Tips for a Vegan Diet
Switching to a new way of eating can be complex and confusing. Why not try some of these tips that successful vegans are doing?
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10 Simple Ways to Make Vegan Easy
What do vegans eat? Find out everything you can about veganism and how to become a vegan. Knowledge is power, and information helps you take control over your diet. A vegan diet is rich in whole grains, beans, legumes, vegetables and fruits. Vegans do not eat meat, cheese, dairy, or other animal products. Use these simple tips to help you make an easy transition to become a vegan.
10. Connect with People
Learn more about the plant-based foods that vegans eat. Go to weekend Farmer’s Markets and talk to the growers about organic vegetables. Research famous vegetarians and celebrities who are vegans. Join an online support group or forum for vegans. The more you people you connect with, the more excited you will be about veganism.
9. Borrow Ideas from a Vegetarian Restaurant
Find a vegetarian restaurant in your area. The chefs probably have many great ideas for vegan dishes. Also, try restaurants that have many vegetarian dishes. You may be able to find a variety of vegetable-centered cuisines in Thai, Chinese, Indian, or Middle Eastern restaurants. Chinese mu-shu vegetables, Indian vegetable curries and dal, Ethiopian lentil stews, Middle Eastern hummus and vegetables are just a few of the delicious vegetarian dishes. You might want to ask before you order if the dish is completely vegan, just in case.
8. Make a File of Vegetarian Recipes
Look up recipes online. Print them or keep them in a file on your laptop for easy reference while you cook. Find quick and easy recipes for everyday. And also find recipes or ideas for having friends over for brunch, going to potlucks, or for fun party foods.
7. Transform Recipes You Already Know
It can be tough to begin cooking in a whole new cuisine. You might find that there are vegan substitutes for dishes that you already know and love. For example, try a vegetarian blend such as GimmeLean for meatballs in a spaghetti dish. Tofu and soy cheese lasagna. Hummus instead of cheese dips.
6. Browse Health Food Stores
Health food stores are excellent sources of vegan ingredients. Planning and following a list while shopping is a great idea. But also take the time to browse. Seeing new products, reading labels, and finding unusual new foods is part of the fun. Look at foods in a new creative way.
5. Explore One New Food
Variety is the key to keeping interest high. Explore one new food each time you go to the grocery. Try to have a wide variety of foods in your diet. Eating diverse foods is the healthiest approach.
4. Try Foods Twice
If you try a food like a veggie burger and don’t really like it, wait a while and try it again. The first time tasting anything unusual can sometimes take a bit of getting used to. Try everything at least twice before you decide you don’t like it.
3. Make Changes Slowly
Some people like to jump in with both feet and stop eating meat, cheese, eggs and animal products all at once. But it’s also okay to be patient with yourself. You can make the transition to veganism over time. It’s actually better to take it slow and plan for the long term for the greatest success.
2. Keep a Food Diary
Write down the vegan foods that you like and also the ones that you don’t like. It helps to remember what works well for you. Include good recipe ideas and where you can buy the ingredients you need. Start your diary with a section to remind you of your goals. Why do you want to be a vegan? How do you feel as you switch to vegan foods?
1. Go Easy On Yourself
If you slip up and back track to eating meat, no need to get angry—give yourself a break. Just get back on track to veganism. And smile, because you know you’re doing the right thing.
Variety is the key to a nutritionally sound vegan diet. A plant-based diet includes fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes.
If you liked this Simple10s article, you might also enjoy How to Become a Vegan. To learn more about juicing and juice cleansing, read 10 Simple Steps to Juice Cleanse and Fasting
Read more articles about food and healthy eating at the Simple10s category Food for Life.
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