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Bellows Breath (Breath of Fire)

Bellows Breath is an intense breathing exercise that has many positive effects. Are you feeling sluggish,
​hazy, or in a fog? Try this energetic breathing practice.

Bellows Breath in 10 Simple Steps

Picture
​Bellows breathing calms your mind, energizes your body, and clarifies thinking. This invigorating exercise is excellent first thing in the morning, before a meditation session, or any time you need an energy boost.
​How to Do Bellows Breath
10. Sit up tall with your best posture with your back and neck straight and aligned.
9. Consciously relax your shoulders, neck, and forehead.
8. Take a few deep but relaxed breaths—expand your belly fully as you breathe.
7. Keep your mouth closed and breathe through your nose.
6. To begin Bellows Breath, exhale forcefully through your nose.
5. Then inhale forcefully through your nose.
4. Breaths in and out should be equal in duration, but done as quickly as possible. The stomach muscles expand and contract like a blacksmith’s bellows.
3. Try to do 1-3 breaths per second.
2. Count to ten breaths and pause with a long full inhale or breathe normally for 2-3 breaths.
1. Practice in rounds of ten until you are comfortable doing it for a minute or so.
​When to Do Bellows Breath
This energizing breathing practice is great any time that you want a boost or to get your blood pumping.
  • First thing in the morning to jump start your day.
  • During a mid-day slump at work.
  • Before a workout or yoga session.
It’s best not to do this breathing exercise right before bed as it tends to invigorate your mind and make it harder to fall asleep. Bellows breath may make you dizzy until you become used to the technique. It is not recommended to practice it if you are pregnant, have high blood pressure, poor lung capacity, epilepsy, seizures, or an abdominal hernia.

Picture
​Listen to your body as you practice. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. If you are feeling dizzy, back off a bit. When done properly, you will feel invigorated, with the heightened awareness you might feel after a good workout.

You might also be interested in these Simple10s articles:

Meditation Breathing
Breathing for Relaxation

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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • High Heels Are Hurting Me
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact