Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.
Breathing is automatic—you don't have to think about it to keep it going. But most often, it takes a conscious effort to breathe deeply. However, you can easily practice it—every day—as often as you think of it. The more you practice the easier and more automatic it becomes and the greater health benefits you will achieve.
Want to learn how to “belly breathe?” Read about it in this article How to Breathe 10 Simple Steps to Breathing Better.
Read many more informative and interesting articles about health in Well-Being.
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