You ARE What You Eat
It may be cliche to say “You are what you eat,” but the fact is the foods we choose to put in our bodies have a tremendous impact on our health and well-being. These articles and lists will help you to choose foods with healing potential. The foods you choose to eat may have a significant impact on health issues beyond nutrition, weight, or those ever-present hunger pangs.
Fresh Simple10s Articles
Foods That Fight Cancer
10 Fruits and Vegetables
"Eat Food. Not too much. Mostly plants," author Michael Pollan. Plant-based foods are ideal for helping you keep your weight under control and will lead to excellent health for life. Eating a balanced diet strong in vegetables and fruits encourages healthy cellular growth and helps to reduce the kind of inflammation that may be linked to cancer. Plants contain.... Read More