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Food for Life

If you really want to make a friend, go to someone’s house and eat with him...the people who give you their food give you their heart.  
 —Cesar Chavez

Picture

Good Eats: Foodie's Delight 

Whether you consider yourself a foodie, a connoisseur of gourmet foods, or just a fan of good eating, there’s something for everyone in these Simple10 lists. Unusual recipes, fun food facts, and delicious meal ideas add to everyone’s enjoyment of food. The focus: Eat right as part of a healthy, vibrant lifestyle.

Fresh Simple10s Articles

Vegan picture of a beet root and beet leaves
How to Become a Vegan
10 Simple Steps to a Successful Vegan Diet
What is a vegan?
A Vegan (vee-gun is how to pronounce) is a person who follows a type of strict vegetarian diet. That means that vegans do not eat meat, eggs, dairy products and any other animal-derived ingredients. They believe that a plant-based diet is healthier. A thoughtful approach can assure nutritional balance....   Read More ->

Vegan diet with carrots.
Tips for a Vegan Diet
10 Simple Ways to Make Vegan Easy
What do vegans eat?
Find out everything you can about veganism and how to become a vegan. Knowledge is power, and information helps you take control over your diet. A vegan diet is rich in whole grains, beans, legumes, vegetables and fruits. Vegans do not eat meat, cheese, dairy, or....   Read More ->

Three Cheese Crisps with Browned Edges
Lacy Baked Cheese Crisps
10 Simple Steps to a Healthy Snack
Healthy snack?
 Well, in comparison to salty, greasy potato chips or Fritos, baked cheese crisps are on the healthier side. Why? They are made with cheese only—no added salt or oils. Cheese is natural protein and dairy fats. Here's how to make baked cheese crisps....   Read More>

Green Kale Vegetable
Baked Kale Chips
10 Simple Steps to a Healthy Snack
Greens, greens, greens! We all know that eating green vegetables is good for your health. Is it a struggle to get your kids or other loved ones to eat their vegetables? Vegetables as a healthy snack food may be the answer. Here are 10 simple steps to making Baked Kale Chips. Super delicious, crispy, and healthy—a snack you can....   Read More


PicturePhoto by Scott Bauer
An Apple a Day
10 Simple Tips to Preparing Apples
Will an apple a day keep the doctor away? It sure can’t hurt!  
Apples are healthy with many nutritional benefits. Here are 
10 simple tips to help you get that apple a day. Apples, 
in any way, shape, or form, are good as healthy snacks, 
as part of a full meal, or as a dessert....   Read More


PictureA Variety of Juicing Machines
The Juice Cleanse
10 Steps to Juice Fasting
Juice cleansing
is an alternative way to gain health and nutrition benefits from fruits and vegetables. A juice fast is not practiced by simply adding juice to your diet. A fast means eat no solid foods. During a juice fast, you don’t eat, but you are allowed to drink as much fruit and vegetable juices as you want. People who have done a juice cleanse claim many health benefits, such as feeling better, stronger, losing weight, and eliminating toxins....   Read More 
Photo: Vitality4Life

Picture
Juice Cleanse Recipes
10 Yummy Juice Blends
Juicing
 brings the nutritional and health benefits of a plant-based diet to you in a tasty, light way. Drink these juices any time—morning, noon, and night. Here are ten different recipes using a variety of fruits and vegetables. Use these recipes as you learn how to fast with....   Read More



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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • High Heels Are Hurting Me
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact