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Tips for a Vegan Diet

Switching to a new way of eating can be complex and confusing. Why not try some of these tips that successful vegans are doing?

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10 Simple Ways to Make Vegan Easy

Vegan diet with carrots.
What do vegans eat? Find out everything you can about veganism and how to become a vegan. Knowledge is power, and information helps you take control over your diet. A vegan diet is rich in whole grains, beans, legumes, vegetables and fruits. Vegans do not eat meat, cheese, dairy, or other animal products. Use these simple tips to help you make an easy transition to become a vegan.


10. Connect with People
Learn more about the plant-based foods that vegans eat. Go to weekend Farmer’s Markets and talk to the growers about organic vegetables. Research famous vegetarians and celebrities who are vegans. Join an online support group or forum for vegans. The more you people you connect with, the more excited you will be about veganism.
9. Borrow Ideas from a Vegetarian Restaurant
Find a vegetarian restaurant in your area. The chefs probably have many great ideas for vegan dishes. Also, try restaurants that have many vegetarian dishes. You may be able to find a variety of vegetable-centered cuisines in Thai, Chinese, Indian, or Middle Eastern restaurants. Chinese mu-shu vegetables, Indian vegetable curries and dal, Ethiopian lentil stews, Middle Eastern hummus and vegetables are just a few of the delicious vegetarian dishes. You might want to ask before you order if the dish is completely vegan, just in case.
8. Make a File of Vegetarian Recipes
Look up recipes online. Print them or keep them in a file on your laptop for easy reference while you cook. Find quick and easy recipes for everyday. And also find recipes or ideas for having friends over for brunch, going to potlucks, or for fun party foods.
7. Transform Recipes You Already Know
It can be tough to begin cooking in a whole new cuisine. You might find that there are vegan substitutes for dishes that you already know and love. For example, try a vegetarian blend such as GimmeLean for meatballs in a spaghetti dish. Tofu and soy cheese lasagna. Hummus instead of cheese dips.
6. Browse Health Food Stores
Health food stores are excellent sources of vegan ingredients. Planning and following a list while shopping is a great idea. But also take the time to browse. Seeing new products, reading labels, and finding unusual new foods is part of the fun. Look at foods in a new creative way.
5. Explore One New Food   
Variety is the key to keeping interest high. Explore one new food each time you go to the grocery. Try to have a wide variety of foods in your diet. Eating diverse foods is the healthiest approach.
4. Try Foods Twice
If you try a food like a veggie burger and don’t really like it, wait a while and try it again. The first time tasting anything unusual can sometimes take a bit of getting used to. Try everything at least twice before you decide you don’t like it.
3. Make Changes Slowly
Some people like to jump in with both feet and stop eating meat, cheese, eggs and animal products all at once. But it’s also okay to be patient with yourself. You can make the transition to veganism over time. It’s actually better to take it slow and plan for the long term for the greatest success. 
2. Keep a Food Diary 
Write down the vegan foods that you like and also the ones that you don’t like. It helps to remember what works well for you. Include good recipe ideas and where you can buy the ingredients you need. Start your diary with a section to remind you of your goals. Why do you want to be a vegan? How do you feel as you switch to vegan foods? 
1. Go Easy On Yourself  
If you slip up and back track to eating meat, no need to get angry—give yourself a break. Just get back on track to veganism. And smile, because you know you’re doing the right thing.

Picture
Variety is the key to a nutritionally sound vegan diet. A plant-based diet includes fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes.
  • Common Vegan Foods: lentil soup, stir-fried veggies, oatmeal, toast, cereal, peanut butter, fruit desserts and smoothies, chickpeas and beans, spaghetti, baked beans, guacamole, salsa, corn chips, chili, and popcorn.
  • New Foods to Try: Veggie burgers, tofu lasagna, felafel, soy hot dogs, soy yogurt, rice dream ice cream, soy cheese, vegan mayonnaise, scrambled tofu, tempeh, seitan, corn chowder, spinach pie, banana muffins, cooked pumpkin, rice pudding.
Note: Starting any kind of new diet involves changes in health. If you have particular health issues or feel concerned in any way, it’s advisable to see a health professional before beginning a vegan diet.

If you liked this Simple10s article, you might also enjoy How to Become a Vegan. To learn more about juicing and juice cleansing, read 10 Simple Steps to Juice Cleanse and Fasting

Read more articles about food and healthy eating at the Simple10s category Food for Life.

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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • High Heels Are Hurting Me
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact