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Walking Meditation

Whether you are a daily meditator or just starting out, find out how walking meditation can benefit you. Ready to start walking?
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You may also be interested in...
More About Meditation

Meditation: How To Breathe
Sitting Meditation Basics
Walking Meditation Basics
Benefits of Walking Meditation
Meditation Posture

Every time you don’t follow your inner guidance, you feel a loss of energy, a loss of power, a sense of spiritual deadness.   
                                 —Shakti Gawain

10 Benefits of Meditation Practice

Woman sitting in meditation, walking figures in foreground, colorful madala in back.

Most people think of meditation as sitting quietly in position. However, in traditional teachings there are actually four different meditation postures: sitting, standing, walking, and lying down. All four are valid methods of enabling clear thought and mindful awareness. Learning how to do walking meditation brings a number of benefits.


10. Expand Mindfulness
Walk in meditation to help in the cultivation and practice of mindful awareness. 
9. Be in the Body, Now
Meditate while walking to ease the way for you to be more present in your body and in the present moment.
8. Focus Attention
Let the natural process of walking be the focus. It can be a helpful way of building stronger concentration
7. Complement Your Sitting Meditation
Practice walking meditation along with sitting meditation sessions. It is a good support for sitting your practice. 
6. Bring in Different Sensations
Bring expanded sensations or new elements to your meditation practice. While walking, you feel your body sensations in a compelling way. It differs from the more subtle sensations of breathing while sitting. 
5. Gain Energy
Try walking meditation when you are feeling tired or sluggish. Walking can be invigorating and energizing for both the body and the mind. 
4. Ease Stress
At times of strong emotions or stress, do a walking meditation. You may find the action of walking to be more relaxing than sitting and meditating. 
3. Quick-Start Metabolism
Walking can be quite helpful after a meal, upon waking from sleep, or after a long period of sitting meditation. 
2. Build Strength
Walking gets your body and muscles moving. That’s an added benefit of moving meditations. When done for longer periods of time, walking meditation can actually build up your strength and stamina.
1. Enhance Your Joy
Do what you enjoy. People’s attitudes toward walking meditation vary. Some people find that it’s not especially helpful for them. Some find that it suits them and take to it easily. May you find it a joy and a delight.

Picture
To meditate is to know yourself. Many people pursue the advantages of meditation in their lives. Walking meditation is one way to enhance the practice of meditation. The  good things listed here are just some of the benefits you may find.

To begin learning how, read this article on the basics of walking meditation practice.

Read more articles like this at LifeStyle.

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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • High Heels Are Hurting Me
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact