Weight Loss Motivational Quotes 
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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.   
                          —William Londen

10 Best Quotes to Help You Lose Weight

Strength: A river cuts through a rock not because of its power but because of its persistence.


Support your diet and boost your willpower with one of these motivational quotes. Repeat a quote like a mantra to help you make better choices. Copy it to the front of the refrigerator and on every cupboard door.

10. I am a better person when I have less on my plate. ― Elizabeth Gilbert, Eat, Pray, Love  
9. Eat food. Not too much. Mostly plants. ― Michael Pollan, In Defense of Food: An Eater's Manifesto

8. If you want to be thinner, eat less dinner.

7. I will eat no more forever.

6. We never feel bad about eating too little.

5. It took more than a day to put it on. It’ll take more than a day to take it off.

4. You don’t gain weight by falling off your diet. You gain it by staying off.

3. Five minutes to consume, two hours to burn it off.

2. Today is another chance to get it right.

1. Don’t let your belly bully your mind.
In the U.S. more people die of too much food than too little. A motivational quote, often repeated, can help you to choose to eat less.
Getting some inspiration? You might enjoy these motivational quotes for fitness and exercise.

Read more about health and fitness in Well-Being.

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