Psychic Protection in Crowds
Cities, shopping malls, amusement parks, sports stadiums.
Do large gatherings of people make you uneasy?
Do large gatherings of people make you uneasy?
When you are feeling depreciated, angry or drained, it is a sign that other people are not open to your energy.
10 Tips to Avoid Emotional Overload in Urban Areas
Can a crowd cause you to feel overwhelmed and exhausted? Living in urban areas, visiting shopping malls, or being around large numbers of people can possibly worsen headaches, fatigue, colds or illness, overeating, and even the feeling of psychic attack. Some people are sensitive to crowds and may have strong feelings of empathy towards others.
All people have energy fields that can affect us. The more the people and the closer they are to us, the more our energy fields intersect. If you feel overwhelmed by crowded situations, you may be sensitive to the feelings and thoughts of others. Although you may be sensing, or “picking up” the energy, the situation can be very draining of your own energy. Learning a few basic techniques of psychic protection can help you to avoid energy overload and feel more comfortable in cities and crowded places.
10. Imagine a Clear Plastic Shield
Some people have a natural higher empathy to others around them. You can become so attuned to others that it puts you on energy overload. As you move through crowds or live among groups of people, try visualizing a clear plastic shield between you and others. Imagine it to be invisible, not detectable to others. Allow the clear shield to protect you from negative energy and psychic emanations from others.
9. Imagine a Force Field of Energy
If you are a natural empath, you may be overly sensitive to the energy in others. This can create an energy drain in yourself. Try strengthening the field of energy that surrounds you by creating a sense of a buzz around yourself. Imagine an energy or force that builds inside you and radiates out from your core. Let this force field of energy act as a protector from the buzz of others around you.
8. Create an Energy “Shield”
A psychic shield is an energy force or thought with which you surround yourself for protection. It is called a “shield” because warriors’ shields are symbolic of blocking attacks. Energy that bombards you from crowds or people around you can feel like an attack. Defending yourself, or, even worse, not defending yourself can be an intensive energy drain. Imagining a shield helps you block unwanted input.
7. Visualize a Protective Shield
To create a psychic shield, you can choose forms and create a force that you visualize, in detail. Your protective shield becomes a permanent part of you, something like wearing a second skin. Take some time to decide on the form and details of your shield. You may use your imagination, but here are some basic devices:
6. Say a Prayer or Positive Affirmation
It often helps when you face trying situations to say a prayer or recite a positive affirmation. Either of these can help strengthen any psychic protections you have put into place. Some examples:
5. Call On Ancient Traditions
There are many old traditions that people call on for protection. You may be able to modify and layer on these kinds of protections.
4. Strengthen Your Aura
Your aura is your body’s natural energy field. When you approach crowded areas or feel overwhelmed by others, stop, slow down, and breathe. Take several slow deep breaths. Hold each breath for a few seconds before exhaling slowly. This can help expand and strengthen your aura and boost your natural psychic protection. Also, cultivate feelings of joy and love to help maintain a strong aura and high vibrational field.
3. Meditate Every Day
Seek peace and calmness by using meditation and breathing exercises. This strengthens your core and builds resistance to negative energies. It is almost always healthy. Meditation strengthens your natural psychic energy levels. Learn how to do walking meditation in Basic Techniques for Meditation
2. Create a Protected Space
Set up an area at home that feels comfortable, safe, and protected. Burn incense, herbs, or sage to reduce negative energies. An aromatherapy system could be helpful, as well. Let your space be beautiful with artwork and/or flowers. It should be a place of quiet and peace. Create a space where you feel joy and where you sense a feeling of strength. Use one or more of the shield techniques to enclose and protect your space.
1. Visualize White Light
This is probably the most important psychic protection to learn how to do. The goal is to visualize yourself surrounded by pure white light. Choose one of these visualizations:
1. Stand or sit and breathe quietly, but deliberately, for a few moments.
2. Begin to visualize a bright white light surrounding you.
3. Let it become thicker and brighter.
4. Be sure to have the light pulsing through your body as well as glowing around you.
5. Try to create the feeling of being one with the light.
Light energy is associated to the idea of a higher power or divinity. As you surround yourself in white light, you are symbolically saying that you are protected by a higher power.
Strong empathy—how can you tell if this trait is yours? Ask yourself these questions:
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