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Mind and Spirit

Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually.  
 —Eileen Caddy 
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Spirituality and Thinking

Meditation, prayer, philosophy, and thinking are all great topics for a healthy life style. Simple10s topics explore spirituality and the world of religions, building brain power, and motivating thoughts.

Fresh Simple10s Articles

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Psychic Protection in Crowds
10 Tips to Avoid Emotional Overload
Can a crowd cause you to feel
overwhelmed and exhausted? Living in urban areas, visiting shopping malls, or being around large numbers of people can possibly worsen headaches, fatigue, colds or illness, overeating, and even the feeling of psychic attack. Some people are sensitive....   Read More >



Pope Francis with a family.
Pope's 10 Tips for Happiness
We all want more joy in our lives. That is part of human nature. Pope Francis has listed these ten tips to help bring everyone to a happier life. Read More -->

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How to Be Happy
10 Tips to Increase Joy and Happiness
Are you searching for happy?
Happiness may be already there, inside you. The feeling of joy is not necessarily something to seek outside yourself, but rather it's something that you just let happen. Let it flow. However, here are some tips for skills you can develop or practices that you can do. Read More


How to sit in meditation position.
Meditation Posture
10 Tips for Comfortable Meditation Practice
The calmness of meditation practice can quickly be disrupted by tired, aching muscles. Balanced, relaxed posture is the key. However, we tend to go through periods of discomfort before finding the way to meditate comfortably. Thus finding a comfortable position is largely trial and error. Follow these tips to learn how to find your own correct meditation posture.    Read More-->


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Walking Meditation
10 Basic Points of Meditation Technique
Walking meditation is the practice of meditating by using footsteps as its focus. Meditation walking may be just as profound an experience as in sitting meditation. By walking, there are many benefits. You tend to be more aware of your whole body/self. You may experience the body intensely. You might even find it easier to ....  Read More


Notebook with I love you written in it.
What is Love?
10 Simple Bits of Love Wisdom
Love is a powerful emotion
or feeling, most people agree. And love seems to be a necessary part of human life. Here’s how to let love be a transformative part of your life.   Read More -->


Smiley face buttons. Frowns in gray and smiley face button in yellow on top.
Happiness If-Onlys
10 Useless Statements
Are you happy?
 Scientific studies of happiness help us to understand what it means to become happy. Yes, there are things that you can do to help yourself become happier. But, don’t fall into the trap of the if-onlys.   Read More   -->



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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • High Heels Are Hurting Me
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact