Self-Care Vitality
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Health and Wellness at HomeWhen you work as hard as you do, taking care of yourself is most likely the last item on your to-do list. It takes time to properly care for a human being. How much are you willing to invest in yourself? Sometimes we look to health professionals, but most of the time we can care for ourselves and our families in many ways. Simple tools and natural health care products can support your vital life care.
Fresh Simple10s Articles
High Heels Are Hurting Me!
10 Effects of Wearing Heels Finding that perfect pair of high heels may seem like a worthy quest, but high heels impact the body and women pay the price in strain on their feet, knees, hips, back, and spine. Here’s how high heels affect your body. Read More --> 
How To Breathe
10 Simple Steps to Breathing Better Breathing freely and deeply can set you on the path to better health. To breathe in and out is basic. It’s automatic and natural. Breathing correctly has benefits for many systems in the body. Most people can easily learn these ten simple steps to breathe in a healthy way.... Read More 
Neck Tension and Muscle Relaxation
10 Steps to Relax Head and Back People relax their muscles in different ways. Many people like to listen to music or read a magazine. Others find it easy to relax after doing physical activity such as sports or exercise. Some people find it helpful to do stretching and relaxation exercises. The head and back areas tend to be where people gather stress and tension. Here are 10 steps towards.... Read More 
Breathe Deeply 10 Health Benefits of Belly Breathing A living breathing organism: you’ve heard that phrase before. To breathe is almost the definition of life. Breathe slow and deep, breathe deliberately and consciously. Breathing deeply is best done by using the diaphragm muscles instead of breathing only through the chest. This “belly breathing” gives you.... Read More 
Progressive Muscle Relaxation
10 Positions for Total Body Relaxation Relax your body, neck and torso. It may be true that you cannot make yourself “hurry up and relax,” but you can train yourself to relax your muscles. Progressive Muscle Relaxation is a practical method to help you gain total body relaxation. In PMR, you would target specific muscle groups and tighten just those muscles as tense as you can. Then, when you let go, the muscles.... Read More 
Natural Skin Care
10 Simple Tips for Smooth Glowing Skin Glowing, luminous skin is yours, naturally, as part of your healthy, balanced lifestyle. Choosing to eat right to improves digestion—eat plenty of fiber foods, reduce the sugars, and include the good fats into your diet. Get plenty of exercise to boost your circulation. Make adequate sleep a priority and schedule rest periods throughout the day. Try out some of these tips for natural skin.... Read More 
Dry Brush Exfoliation
10 Simple Steps to Skin Detox Why would you need skin detoxification? Excess dead skin cells tend to build up on the skin. That clogs your pores, that help to expel wastes. You can dry brush exfoliate to remove those dead skin cells, to promote easy circulation of blood, and to detox through the skin surface. Try it along with your favorite natural skin care products. Make dry brush exfoliation part of your natural skin care habits. Give your skin a treat a try and follow these simple steps to.... Read More |
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