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Self-Care Vitality 

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.   
—William Londen

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Health and Wellness at Home

When you work as hard as you do, taking care of yourself is most likely the last item on your to-do list. It takes time to properly care for a human being. How much are you willing to invest in yourself? Sometimes we look to health professionals, but most of the time we can care for ourselves and our families in many ways. Simple tools and natural health care products can support your vital life care.

Fresh Simple10s Articles

High Heel shoe pain areas.
High Heels Are Hurting Me!
10 Effects of Wearing Heels
Finding that perfect pair
of  high heels may seem like a worthy quest, but high heels impact the body and women pay the price in strain on their feet, knees, hips, back, and spine. Here’s how high heels affect your body.   Read More -->


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How To Breathe
10 Simple Steps to Breathing Better
Breathing freely and deeply can set you on the path to better health. To breathe in and out is basic. It’s automatic and natural. Breathing correctly has benefits for many systems in the body. Most people can easily learn these ten simple steps to breathe in a healthy way....  Read More


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Neck Tension and Muscle Relaxation
10 Steps to Relax Head and Back
People relax their muscles in different ways. Many people like to listen to music or read a magazine. Others find it easy to relax after doing physical activity such as sports or exercise. Some people find it helpful to do stretching and relaxation exercises. The head and back areas tend to be where people gather stress and tension. Here are 10 steps towards....   Read More



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Breathe Deeply
10 Health Benefits of Belly Breathing
A living breathing organism: you’ve heard that phrase before. To breathe is almost the definition of life. Breathe slow and deep, breathe deliberately and consciously. Breathing deeply is best done by using the diaphragm muscles instead of breathing only through the chest. This “belly breathing” gives you....   Read More


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Progressive Muscle Relaxation
10 Positions for Total Body Relaxation
Relax your body, neck and torso. It may be true that you cannot make yourself “hurry up and relax,” but you can train yourself to relax your muscles. Progressive Muscle Relaxation is a practical method to help you gain total body relaxation. In PMR, you would target specific muscle groups and tighten just those muscles as tense as you can. Then, when you let go, the muscles.... Read More




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Natural Skin Care
10 Simple Tips for Smooth Glowing Skin
Glowing, luminous skin is yours, naturally, as part of your healthy, balanced lifestyle. Choosing to eat right to improves digestion—eat plenty of fiber foods, reduce the sugars, and include the good fats into your diet. Get plenty of exercise to boost your circulation. Make adequate sleep a priority and schedule rest periods throughout the day. Try out some of these tips for natural skin....   Read More


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Dry Brush Exfoliation
10 Simple Steps to Skin Detox
Why would you need skin detoxification? Excess dead skin cells tend to build up on the skin. That clogs your pores, that help to expel wastes. You can dry brush exfoliate to remove those dead skin cells, to promote easy circulation of blood, and to detox through the skin surface. Try it along with your favorite natural skin care products. Make dry brush exfoliation part of your natural skin care habits. Give your skin a treat a try and follow these simple steps to....   Read More

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  • Home
    • Index of Articles
    • About
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Meditation
    • Sitting Meditation
    • Walking Meditation Basic Techniques
    • Walking Meditation Benefits
    • Meditation Breathing
    • Meditation Posture
    • Breathing: On Counting Breaths
    • Practicing: On Meditation Practice
    • Bellows Breathing
    • Mindfulness of Breathing
    • Buddhism 101: The Grand Illusion
  • LifeStyle
    • Mind and Spirit >
      • How To Be Happy
      • Pope's Tips for a Happier Life
      • Happiness If-Onlys
      • What is Love
      • Psychic Protection in Crowds
    • Work Abundance >
      • Jobs Using the Internet
      • Be a Team Player
      • Time for a New Career?
      • Be More Productive
    • People Connection >
      • 10 Nice Things You Can Do for Your Neighbors
      • Live a Long Life
      • Mini-Tens >
        • Funny Tens >
          • Cheesy Pick Up Lines
          • Pick Up Lines for Scientists
    • Food for Life >
      • Lacy Baked Cheese Crisps
      • Healthy Snack Kale Chips
      • An Apple a Day
      • Become a Vegan
      • Tips for a Vegan Diet
      • Juice Cleanse
      • Juice Cleanse Recipes
    • Expanding World >
      • Travel First-Aid Kit
      • 10 Ways to Relieve Stress
  • Creative Arts
    • You Can Do It >
      • Oil Painting Brushes
      • How To Hold a Paint Brush
      • Painting with a Painter's Knife
      • How To Hold a Painting Knife
      • Use a Painting Knife: Textures and Marks
      • Sketchbooks for Artists
      • Be Creative With Your Photographs
      • Warm Up the Voice for Singing
      • How To Write A Haiku Poem
      • Listen to Music
    • Creativity Matters >
      • Traits of Creative People
      • Jobs for Creatives
      • Joyful Music
      • Funniest Songs
    • Arts Appreciated >
      • Vincent Van Gogh Insights into Creativity
      • Brilliant Quotes for Artists
      • History of Botanical Illustration
      • Haiku Poetry of Basho
  • Nature
    • Environment >
      • Sow Bugs in Vegetable Gardens
      • Sow Bugs and Diatomaceous Earth
      • Organic Pest Control
      • Organic Lawn Care
      • Feeding and Weeding Organic Lawn Care
      • Compost Tea
      • Making Compost Tea
      • 10 Steps to Organic Lawn Care
      • Ground Covering Plants
      • Electric Vehicles Benefits
      • Recycling Paper Benefits
      • Save Energy and Natural Resources
      • Wind Mill Turbines
    • Natural World >
      • Survive an Earthquake
      • Survive a Landslide
      • Tsunamis Start With Little Warning
      • Coyotes and People Encounters
      • Domesticated Insects
    • Your World Outdoors >
      • Spiritual Experiences in Nature
      • Natural Tick Prevention
      • Tailgate Parties Go Green
  • Well-Being
    • Self-Care Vitality >
      • High Heels Are Hurting Me
      • Muscle Relaxation Head and Back
      • Progressive Muscle Relaxation
      • How to Breathe
      • Breathe Deeply Health Benefits
      • Natural Skin Care Tips
      • Dry Brush Skin Exfoliation
    • Alternative Medicine >
      • Natural First Aid Kit
      • CoQ10 for Vibrant Health
      • Rhodiola, a Natural Herbal Alternative
      • 10 Natural Home Remedies for Bee Stings
      • Safe Tick Repellent
      • Natural Deodorants Lose Underarm Odor
    • Fitness Your Way >
      • Motivational Quotes for Fitness and Exercise
      • Cardio Exercise for the Lazy
      • Motivational Quotes to Lose Weight
      • 10 Ways to Boost Metabolism
      • Fatigue Fighters Boost Energy
    • Food As Medicine >
      • Foods That Fight Cancer
      • Honey as Medicine
    • Tens Devices >
      • TENS Units
      • Comparison of TENS and EMS
  • Contact